The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses. Massage therapy began as a sacred system of natural healing. However, cultural shifts rendered it a disreputable form of indulgence for extensive periods of history. Enduring these turns, massage has experienced resurgence in modern times. Ancient seers and natural scientists developed this system based on centuries of studies, experiments, and meditations. Texts detailing Ayurvedic principles and practices were written sometime between and BCE. Based on these texts, Ayurveda was widely adopted throughout India and Southeast Asia. Ayurveda views that individuals incur illnesses and diseases when they live out of harmony with their environment. To treat their conditions, individuals must restore their natural mental and physical balance by reestablishing harmony between themselves and the world around them.
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Moderate pressure massage has contributed to many positive effects including increased weight gain in preterm infants, reduced pain in different syndromes including fibromyalgia and rheumatoid arthritis, enhanced attentiveness, reduced depression and enhanced immune function increased natural killer cells and natural killer cell activity. Surprisingly, these recent studies have not been reviewed, highlighting the need for the current review. When moderate and light pressure massage have been compared in laboratory studies, moderate pressure massage reduced depression, anxiety and heart rate, and it altered EEG patterns, as in a relaxation response. Moderate pressure massage has also led to increased vagal activity and decreased cortisol levels.
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People often wonder about the benefits of massage chairs. Is a massage chair right for me? Will it really help? Is it worth the investment? Did you know that getting a good massage can help in solving a math problem, increasing employee loyalty, making better decisions at work, and looking really good while doing all that? Several health issues can be managed by regular massages, in addition to boosting immunity, energy, and general wellness. Many people think of massage chairs as luxurious pieces of furniture, but they go beyond that and offer more than occasional muscle relaxation.